With the fast technological and economic development, the requirements towards people’s comprehensive physical and mental quality have been higher too. To live well happily in this modern society, a healthy mental state is a basic.
A national mental health begin with children, therefore, children’s mental health cultivation is obviously very important. Thus teachers play an important role. In other words, to have a national mental health, we should ensure teachers’ mental quality.
But it’s not so promising if we try to analyze the current mental aspects of teachers nowadays.
1. Bad adaptability to the society
That mainly represents on the young teachers. Most of them couldn’t adapt themselves well into their work relationship or living environment. Therefore, they are gradually becoming depressed, pessimistic or cynical.
2. Tense relationship
Some teachers are not good at dealing with the relationship with their students, colleagues, leaders, etc. Gradually, they become isolated, hopeless, suffocated or worried.
3. Unstable mood
Some teachers could control or adjust their mood well or lose temper easily, which will make things worse. The relationship went worse. Conversely, the teachers are becoming more nervous, worried or depressed.
4. Bad balance
Some teachers couldn’t deal with the conflicts during work, study or life. As time passes by, they may easily be jealous, angry, sad or aggressive. Even worse, sometimes their memory might become degrading and response becomes slow.
Therefore, it’s severely important for the whole nation to adopt related solutions to train the teaching teams at the mental aspects, which will influence the whole national mental development.
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Owning to the increasing number of patients who have the problem of mental health, psychological experts give us some useful tips to prevent or cure our mental health harassment. Firstly, mental health problems deserve our attention. There will be a hug mistake if we take it for granted that mental health problem is not a disease and do little effort to improve our mental health condition. The prevention work does not only include the cure of mental disease but also include the early prevention. If you have such phenomenon: have a sleepless night, nightmare, mental disorder, decreasing efficiency in work, inability to concentrate. This is a warn that you should care about your mental health condition, the phenomenon above are early symptoms of mental disease. Under this time , you had better ask help from a professional psychological expert and have some mental health training program. As we all know, pressure ,may be the biggest killer of mental health disease, lots of young people were mental disordered because of heavy work load or heavy academic load. The best way to cure mental health problem which caused by stress is know how to release. It is a better choice remove the burden on your shoulder and take a rest.
For a long time, calligraphy is linked with the specialty of music, sports and art, but people have not realized that the calligraphy training is beneficial to the mental health of children. Based on the tracking study, experts insist that the calligraphy training can reduce the anxiety level of children, and help children control their emotions, to make the personality of children be more peaceful, and their thinking be much wider.
Why can the calligraphy training promote the mental health of children? It is mainly because there are two metal states including “emptiness state” and “fervid state”. The former state requires children to concentrate their attention, which can impose positive impacts on improving the stability of children’s emotions and developing peaceful personality. In contrast, creation of emptiness refers to the mentality of unrestrained passion and carrying on continuously, which plays an important role in improving the openness and wideness of children’s thoughts.
When children practice Chinese Calligraphy, it is required to pay attention to each movement of writing, with a state of deep focus, which can reduce mental stress and anxiety, activate the cerebral cortex of children, regulate their heart rates, breath and blood pressure, and reduce the anxiety level of mental.
They say that a healthy body keeps a healthy mind. Most of us always worry for our physical health and don’t care for our mental health. If one has a faulty brain he cannot become an active part of the society. We can often see some physically disabled persons working on a high level post while a physically strong person who does not have a healthy mind is a useless thing for the society. We should always go for the mental health training as well as physical health training.
The mental health trainer is a very important person. He helps the people who are mentally ill and have become a burden for the society. Mental health training is a must in this era of restlessness. If somebody keeps on working for long periods of time without getting proper rest he will soon ruin his mental health. His mind will start slowing down. Mental health training is very important for the young students at the school. They are the future of our society and they should be properly trained to remain mentally fit. The teachers should be masters of mental health training so that they can build our future builders in proper way. A school is place where we can make or brake our children.
As for as the mentally ill person are concern mental health training is the life line for them. If the mental health training is done in a fine way it can make rehabilitate them very quickly. Mental health training is a must for everyone.